You don't have to figure out perimenopause on your own.

If you're experiencing mood changes, anxiety, brain fog, sleep disturbances, irritability, weight changes, or simply wondering, "What's happening to my body?"—this group is for you.

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Join our 6-Week Virtual Perimenopause Therapy Group, where we'll combine expert education from The New Perimenopause by Mary Claire Haver with therapist-led discussion, emotional support, and practical coping strategies.

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Together we'll explore:

• Understanding the hormonal changes of perimenopause

•  Managing stress, anxiety, and emotional ups and downs

•  Improving sleep and supporting your nervous system

• Navigating body image and identity changes

• Strengthening relationships and communication

• Creating a personalized plan for thriving through midlife

 

This will be a supportive therapeutic experience where you'll gain insight, practical tools, and the encouragement of women walking a similar path.

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• 100% Virtual — Join from anywhere in Alabama.

• 6 Weekly Sessions

• Small group to encourage meaningful connection

• Book: The New Perimenopause by Mary Claire Haver (participants will need a copy)

• BCBS insurance accepted or $40/group session

 

You deserve support during this season of change. Let's learn, grow, and thrive together.