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Managing Anxiety Together

Is anxiety interfering with your life? Would you like to learn strategies to quiet that anxious inner dialogue? Join us to gain tools in managing anxiety, reduce the distraction and frustration anxiety causes in daily life, increase your understanding of the brain/body connection, and relate to others that also experience anxiety. Group will run for six weeks on Tuesdays from 6:30pm until 8pm from Sept 20th to Oct 25th. Cost is one upfront payment fo $125 due on Sept 25th for six sessions, or $25 per group session billed weekly. Contact Laura Boothe with questions at laura@newleaftnvalley.com or at 256-755-4599.